This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls.

In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover:

The critical importance of spinal integrity

Stability vs fluidity

Training body awareness versus conceptual-intellectual learning

Redirection of force and power

Train with Edgars at Systema NYC

https://www.systemanewyorkcity.com

Mentioned in this episode:

Ryō Onishi Seminar, June 11-12 2022