This week, a rare hour with bestselling author, speaker, and leadership specialist Greg McKeown.  Greg is the author of the best-selling Essentialism: the Disciplined Pursuit of Less (2014), and the new New York Times bestseller, Effortless (2021). If you haven't read them, the relevance of Greg's central principles to Systema training are well worth exploring.

Here, we discuss:

• 
  
• the futility of trying to "do it all"
  
• minimum viable actions vs minimum effective doses of effort
  
• releasing, noticing, and removing the cataracts of distraction
  
• creating and maintaining an effortless state of action
  

Sign up for Greg's newsletter and purchase his books here: https://gregmckeown.com

Listen to Greg's podcast, What's Essential, on your favourite podcatching app, here: https://gregmckeown.com/podcast/