This week sees the joyous return of veteran instructor, founder of Austin Systema & Tai Chi, and thoroughly decent human being, Gene Smithson.  Always an elightening guest, here Gene shares his insights on:

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• how he has grown and developed because of the pandemic
  
• why the goal of good movement is joy
  
• the difference between training, manifesting, and being
  
• advice for staying happy and whole in tough times
  

Train with Gene at https://www.austinsystema.com, and buy his execellent books and e-books Shot: Healing Hurt, BreathWork and Simple (Not Easy) on Amazon, here