Systema For Life
Episode 110: On Shame, Duty, and Responsibility
This week, a challenging conversation with wellness coach and podcast regular Howard Jacobson, host of the Plant Yourself podcast and co-founder of WellStartHealth.com. Here, we address the relative roles of guilt, shame, resposibility, and inner strength in navigating the complexities of current wordl events. Along the way, we wade into:
- What COVID, Climate Change and anti-racism arguments have in common
- The neurobiology of shame
- Competing motivations in social behaviour
- Cultivating empathy and compassion over conflict