Did you know that you can directly impact your ability to focus, think and establish inner peace without supplements?  

We have much more control over our brain function than we realize and can alter the structure, function, and chemistry of our brains through our behavior, our breathing and our thinking.

In today's episode, Dr. Taylor discusses:

How we can turn on and turn off our genes
The benefits of fasting for the brain
Why staying upright nourishes our brain