The Meditative Shift

The Meditative Shift

Remain Calm: A Practice To Get Started

March 20, 2020

Social media is doing what it does best to sensationalize and create panic in the minds and hearts of everyone.  It is important that we don’t catch the emotional chaos.

In today’s episode, Susan provides a practice that:

* focuses on containing our energy
* can be used to decrease anxiety
* is easy to help keep the mind protected