The Meditative Shift

The Meditative Shift


10 Solutions to Keep Your Mind Clear of Clutter

November 17, 2019

Think of your mind as your most precious real estate. Would you ever rent out a room in your house without being compensated? No. Right? But we do that all the time when we let our negative thinking clutter our space.

In today’s episode, Susan discusses:

* What does it mean to have a clean mind?
* What causes toxic mental buildup?
* Ways to restore a healthy worry free mind mind