The Meditative Shift

The Meditative Shift


Are You Light Hearted? Benefits of Forgiveness.

August 25, 2019

An ancient Egyptian myth offers a powerful message to lighten up; to let go of the emotional burdens that weigh us down, disturb our peace, and make it difficult to be fully present.  In today’s episode Susan discusses: * Learning to forgive * The benefit of positive emotions * Six ideas to lighten up!