The Meditative Shift

Lighten Up Your Mood: A Look At BDNF To Protect Your Brain
Are you thinking or even worried about how your brain is going to be aging over the next few years? Brain-derived neurotrophic factor (BDNF) plays an important role in protecting the brain from neurodegenerative disease. In today’s episode, Susan discusses: * The benefits of brain derived neurotrophic factor. * What affects our BDNF? * How to improve your BDNF production.