The Meditative Shift

The Meditative Shift

Inflammation: Fire Gone Wild

October 28, 2018

Fire is one of the principle metaphors in a Ayurveda and Traditional Chinese Medicine; it is an essential ingredient to good metabolism and good health.

In today's episode Susan will discuss:

* Principles of Inflammation
* Tips to Redirect Your Metabolic Fire
* 5 spices to help reduce inflammation