The Meditative Shift

Does Your Quality of Food Support Vitality?
What is the quality of food that your are eating? Does it support your brain's vitality? A nourished brain is a vital brain. It's vitality depends on the energy that we derive from the food we eat. In today's episode, Susan will discuss: * The quality of food is more than macro and micro nutrients * Why the food pyramid and food plate do not keep in mind food quality * Why microwaving is not necessarily good for your food