The Meditative Shift

The Meditative Shift


Dodge the Magic Bullet

March 11, 2018

Time and time again we are promised the quick and easy approach to diet, aging, rejuvenation by way of just one pill or potion. But, we find ourselves still searching for the cure to feel better.

In today's episode, Susan discusses the formula for creating vitality and keeping it. She discusses:

* Eating in tune with your metabolic clock
* How timing of food restores brain health
* The benefits of a night time fast

 

 


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