In this episode, Kristen shares:
How to understand the ego's involvement in our behaviors and reactions;
How to acknowledge, understand, and integrate all aspects of our selves;
How to release our attachment to seek validation and approval from others;
How to navigate the egoic reactions of comparison, jealousy, anger, and aggression;
How to balance the ego and shift from ego-based living to intuition-based living;
How to use our superpowers of peace, love, kindness, and compassion