016: On Habits & Disordered Eating

Topics this week include:

The positive potential of habits in our lives, and how to allow our habits to build and evolve;
Acknowledging how traumas and dark times can negatively affect our sustainment of habits;
Dealing with placing high expectations on ourselves and others, and the disappointment that comes with it;
[Trigger Warning] Laurel's past and current experiences with disordered eating

Resources:
Book: The Power of Habit
Support for Disordered Eating

Kristen and Laurel created Sure Uncertainty to share messy, vulnerable, and insightful explorations into the uncertainties of life and so much more.