009: Navigating the Intracacies of Friendships & Finding the Light in Dark Times
Topics this week include:

Our experiences and struggles with the intricacies of navigating friendships and relationships;
The benefits and hindrances of social media when it comes to friendships;
Learning how we can express our emotions, especially anger, in a healthy way;
How we can move through dark times: experiencing suicidal ideation, seeking help, and finding hope

References:
Suicide Prevention Lifeline: 1-800-273-8255
Episode 001 of Sure Uncertainty where we discuss creating a crisis plan

Kristen and Laurel created Sure Uncertainty to share messy, vulnerable, and insightful explorations into the uncertainties of life and so much more.