Kristen and Laurel created Sure Uncertainty to share messy, vulnerable, and insightful explorations into the uncertainties of life and so much more.

 

In this first episode, we begin to share parts of our stories. Topics this week include:

Woowoo!
Our connection through Jimmy Eat World
The mindset around feeling trapped
The correlation between women's hormonal cycles and the moon cycles
Intro to astrology and natal charts
Coping with mental illness
Trauma and its manifestation in the body
Aspects of recovery
Making a crisis plan
The power of mantras
Tarot Reading: Queen of Cups

We just scratched the surface in this first episode. Stay tuned for much more to come!

References:
Website - Astro to generate your natal astrological chart
Book - The Body Keeps Score by Bessel van der Kolk M.D.
Book - The Ego is the Enemy by Ryan Holiday
Book - Experiments in Truth by Ram Dass
Book - Meditations by Marcus Aurelius

NAMI Helpline: 1-800-950-6264 or text NAMI to 741741
Suicide Prevention Lifeline: 1-800-273-8255

Subscribe to Sure Uncertainty on iTunes

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