We’re all carrying extra stress at the moment.  Let’s face it, 2020 has been a year.  Some people are natural hustlers and love to keep busy but at some stage, your body needs some down time.  Without knowing it, it’s possible that your body is in a constant state of stress and running on adrenaline, placing your mind and body under an unhealthy amount of pressure.

In this episode, I share some really practical tips on how to transition out of fight or flight mode and into rest and restore.  These are practises that I continue to return to and always work for me.  I explain a little about the autonomic nervous system and why it’s so important to operate out of our parasympathetic nervous system.

This episode is just skimming the surface of a topic that is worth a lifetime of exploration.  In times of stress and busyness, it’s imperative that we take care of our minds and bodies because the things that help us survive are actually the things that make us thrive.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Super Abundant: https://hayleycarr.tv/superabundant