Our body is one of the greatest miracles in the world, and certainly in our own world. But we fail often to care for our body properly. One reason might be that we often tend to take things for granted, which are always there. This might be a reason, but not an excuse for less than perfect care for our body.

Episode 21 takes a look from an unusual perspective on ways to strengthen our body and develop the ability to use it in all it’s different facets. Keeping our body fit and up to it’s tasks is in fact a precondition for a happy and fulfilled life experience.

1. Introduction (0:00)
2. Care for Your Body with Diligence (0:36)
3. 5 Dimensions of Body Care (1:34)
4. Challenge Your Body (2:55)
5. Nutrition (6:17)
6. The Rhythm of Relaxing and Action (8:02)
7. The Impulse and Response Game (10:01)
8. Time Stimulates and Synchronizes Vibrations(11:31)
9. Enough Sleep is Important(13:22)
10. Conclusion (14:51)
11. Episode 22 (16:53)

And, in case you liked this episode: Subscribe to Success and Inner Growth. Use the links under the player at the top of the page. Of course, you are welcome to listen to all past episodes. You find them all here.

And last but not least, if you like the podcast, let people know it. We appreciate a positive review in your podcasting app. You are also very welcome to share the podcast episode with your friends be it in private or social media platforms.

You can find the manuscript for this episode at my blog Success and Inner Growth, together with all other episodes of this podcast in text format.

Finally, if you have questions or encounter challenges with the podcast, the right place to go is our support system. We appreciate your feedback, either as comment on this page or in private through through the helpdesk.

The post Care for Your Body with Diligence appeared first on Chavavo Podcasts.