November 15, 2022

Studio Talk: Real Conversations About Mental Health

A Conversation About Life Transitions and Mental Health 

Season 2 Episode 1

In this episode, the co-hosts, Xiomara A. Sosa and Victoria Lockridge discuss what it’s been like for them dealing with their own personal recent life transitions and their mental health.  They get into details about some real life issues that came up for them and how it impacted their mental health. They share lived experience on this experience and provide some mental health tips on what worked for them to get them back on track. 

As always, they encourage their listeners to provide feedback, comments as well as their opinions and experiences about their own experiences with major life transitions that impacted their mental health. The discussion offers resources and references for listeners to review and examine and listeners are encouraged to do their own research and draw their own conclusions about the issues discussed. As with most issues, there are negatives and positives found and the co-hosts recognize that as reality and have an honest conversation about it.

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Sign up for the Studio Talk Podcast at  https://www.thex-studio.org/videos-1

Submit your request for a discussion topic to  studiotalkmentalhealth@gmail.com

Visit the podcast website at https://www.studiotalkpodcast.net/

Share this episode with your friends, family, and colleagues.

References: 

https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy

https://www.goodtherapy.org/learn-about-therapy/types/acceptance-commitment-therapy

https://www.nia.nih.gov/health/caregiving

https://www.caregiving.org/

https://www.manhattancbt.com/archives/4288/life-transitions/

https://zencare.co/mental-health/life-transitions

Life Transitions Resources:

http://www.theintentionallivingcollective.org/resources-for-life-transitions.html

https://www.workingresources.com/articles/life's-transitions.html

Mental Health Resources:

https://www.thex-studio.org/resources

Studio Talk contact: studiotalkmentalhealth@gmail.com

Learn more about our co-hosts: 

Xiomara A. Sosa https://www.swmhs.net/

Victoria Lockridge https://www.wildvioletcounseling.com/

The Studio Talk podcast and the information provided by Xiomara A. Sosa and Victoria Lockridge are solely intended for educational and social change advocacy purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although they are licensed mental health counselors, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician or appropriate mental health provider before making any decisions related to your physical or mental health.

Copyright XAS Consulting, LLC DBA Studio Talk Podcast: Real Conversations About Mental Health

PLEASE READ: If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/  or 1-800-273-TALK (8255) or your local emergency services.