July 24, 2024

Episode #25 

The X-Podcast: Real Conversations About Mental Health 

A Conversation About: Choosing Peace to Protect Your Mental Health

In this episode host Xiomara A. Sosa and guest JRoc discuss the importance of choosing peace for your mental health when life’s trials and tribulations come your way. 

JRoc, who is The X-Podcast technical supervisor, a radio personality, and creator of his own Podcast, The Comic Section, shares his experiences and thoughts on choosing peace for his mental health. 

In addition, they provide resources and references that listeners can refer to if they need to explore this or other topics further. They also encourage listeners to support loved ones or coworkers who are experiencing serious life transitions and are in need of some extra support during this time. They provide examples on how listeners can support others while appropriately maintaining their own boundaries and protecting their own mental health and well-being. 

References: N/A

Resources: https://www.thex-studio.org/resources

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Studio Talk Podcast Creator, Producer and Host: Xiomara A. Sosa, Clinical Mental Health Counselor

Studio Talk Podcast Co-Host: Lisa A. Early, Mental Health Counselor

Studio Talk Podcast Technical Supervisor, JRoc