Our monthly wellness review is back with four different topics designed to empower you to take control of your health!

➡️ Wellness Journey: Well, that was unexpected

➡️ Article 1: Tai Chi and exercise for better sleep

➡️ Article 2: Is the food you're eating beneficial or harmful for your microbiome

➡️ Rootine Supplement: Calcium

Lifestyle Medicine with Dr. Harris

The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle

How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924

CBD: https://imp.i294432.net/c/2446411/818840/11573