Happy March!  This episode is our monthly wellness review, where we cover four different topics.

In this episode, we discuss:

➡️Wellness Journey: What is "healthy"

➡️Article 1: It's time to talk about the COVID-19 pandemic as a cardiometabolic phenomena

➡️Article 2: Mindfulness and improvements in migraine headaches

➡️ Supplement Discussion: Copper

Lifestyle Medicine with Dr. Harris

The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle

How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924