We are obsessed with perfection, winning, and making things look easy or effortless.  This obsession is at the heart of why so many of our goals go unfulfilled.  Life is about balance; it's about intentionality, not being perfect.  We welcome Amy Connell, host of the Graced Health Podcast, to discuss how we approach everyday health and wellness.

In this episode, we discuss:

➡️Why intentional is the goal, not perfection

➡️Why the "on"/"off" mentality is keeping you from your goals

➡️How you can achieve shame-free wellness by breaking the rules

➡️ Why grace and sustainability are the foundations of healthy intentions

Graced Health Podcast: https://www.gracedhealth.com/podcast/

Lifestyle Medicine with Dr. Harris

The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle

How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924