We are always on the lookout for new evidence-based technology, and one of the things taking the wellness world by storm is Infrared Sauna Therapy a form of energy therapy (pun intended). This episode dives into the following:

➡️ What is Infrared Light
➡️ How it benefits our health
➡️ Side effects/cautions of Infrared Therapy
➡️ How to prepare to use the sauna & when not to use it
➡️ What to look for when buying a home Infrared Sauna
➡️ Is it safe and how long do I use it

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