Welcome to the first installment of our new weekly podcast segment, Wellness Weekly.

We have combined Wellness Journey Monday, Research Tuesday/Thursday, & Supplement Saturday into one video/audio segment for your listening pleasure (previously these segments were only on YouTube).

This episode covers:

Wellness Journeys: H.E.R.O Acronym & Psychological Resilience

Research Article 1: Smoking, Brain Inflammation, & Alzheimer's

Research Article 2: Neighborhood Poverty & Cognition

Supplement Discussion: Manganese

Become A Strive for Great Health Insider Today: theghwellness.teachable.com/p/insiders.

Insiders gain discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned.

5 Pillars of Great Health Wellness Program: https://theghwellness.teachable.com/p/5pillarsbundle

Free Personalized Lifestyle Assessment: https://rootinevitamins.df7rps.net/c/2446411/853842/10924