The term "immune" system is casually tossed around; however, what the immune system does is not common knowledge. Our immune system has numerous functions, from repair and recovery to seeking out and destroying foreign invaders. COVID-19 exposed a crisis in the immune systems of your average American. Our lifestyles and habits wreck the immune system, which causes dysregulation and improper immune balance. An underactive immune system is a problem, but so is an immune system that is too vigilant. This episode discusses how our immune system works, its job is in regards to our overall health, and how you balance the immune system to handle its numerous different functions.

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