Dr. Harris is joined by Lolita Guarin, a certified stress management coach and health coach, to discuss how health coaching is essential to achieving your health goals and how to mitigate stress, especially in the workplace. Both of these topics are so relevant to today's health crisis as we begin to navigate the new normal. This podcast will give you some practical tips to deal with stress at work, whether at home or in the office, and a few techniques we health coaches use to guide our clients to success.

Coach Guarin's website: http://www.beamazingyou.com/

Wellness Programs:

https://theghwellness.teachable.com/p/5pillarsbundle

Free Personalized Lifestyle Assessment:

https://rootinevitamins.df7rps.net/c/2446411/853842/1092

Strive for Great Health Podcast Insiders Group:

https://theghwellness.teachable.com/p/insiders