A fan asked us if we could elaborate on the difference between food allergies and food intolerances, and since we love our fans, we jumped on the opportunity.

Many people have food intolerances that can lead to low-level, nagging symptoms, or contribute to chronic disease. In this episode, we discuss the difference between food allergies and food intolerances, what some common triggers are, and what you can do to heal yourself holistically.

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