Today, I’m going to blow your mind. I got through this entire episode without swearing. Cool huh? This concept I am going to introduce is going to seriously be able to change your life, if you let it. It’s easy to disconnect in this world. And if we l...

Following Through - Episode #12 Stay Real With Amber by Amber Hawken

We have so many expectations of ourselves and everyone just needs to CALM DOWN and realise, you are where you are because you need to be there! Four things in this episode will remind you that this is true and bring that anxiety and stress down in minu...

How To Not Suck At Making Decisions - Episode #6 Stay Real With Amber by Amber Hawken

Stopping Overwhelm - Episode #4 Stay Real With Amber by Amber Hawken

Social Media Addiction - Episode #2 Stay Real With Amber by Amber Hawken

Life Shifts - Episode #5 Stay Real With Amber by Amber Hawken

Have you ever had one of those friends who well, you know...cannot help but show off and it's painfully obvious that they don't believe. Well before you judge, take a moment to understand what is going on in their world and be part of the solution inst...

Fitness Industry Breakup - Episode #3 Stay Real With Amber by Amber Hawken

Have you ever detoxed? With a decade in the fitness industry I have seen and experienced many and there is once major problem with detox's. Sabotage can be in the mind! Find out how to change it with this episode!