Dr. Jennifer Penrose interviews Dr. Elizabeth Piper on many myths around pelvic health. Such as people think it is normal to leak urine as they age or after having multiple kids. Another one is that the only thing for pelvic health is Kegels. And so

Dr. Jennifer Penrose discusses some common myths about low bone density and the confusion around osteoporosis and osteopenia.  She discusses what Yoga can do for bone density and which poses have been found to be effective for building bone density.

Dr. Jennifer Penrose interviews a patient, Tom, a client that did our 8-week weight loss and wellness program.  He lost 38 lbs and his A1C went from 8.0 to 7.2.  The best news is he has been completely off insulin since Sept 30, 2022.  He u

If you have a "bad back" like degenerative changes, bad discs, pinched nerves, stenosis and think you have to have surgery then this episode is for you! Loosing 4 lbs is 16 lbs of pressure off your spine. Margit tells her story and once she went on our TL

Free full body fitness assessment at Penrose Physical Therapy. Please call 360-456-1444 if you are interested. We are located in Lacey WA.

How pain signals are perceived by the brain and how the brain can increase or decrease the perception of pain. What can we do to influence pain and decrease the sensation we perceive? Deep diaphragmatic breathing is an underutilized tool for decreasing pa

Dr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it is time to get it solved and get

Dr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!

Dr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.

Dr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.