Emotional regulation. It’s a fancy term for something very simple, and something we often take for granted. Emotional regulation is a person’s ability to effectively manage and respond to an emotional experience. We do this work unconsciously all day long, deciding how to respond when we’re cut off in traffic or when we see something we disagree with on social media.

How we respond to emotional situations can have massive ramifications for our lives, yet we don’t typically spend much time thinking about it or trying to improve.

Our guests this week, Melissa Cesarano and Ilya Lyashevsky, got their PhDs at Columbia University studying the science of this field, called social-emotional learning. Now, they’ve poured their academic work into a startup called Affectifi, which StartUp Health backed last year.

In this conversation, we’ll hear from Mel and Ilya about their unique methodology for teaching emotional regulation to young people. It’s a platform called ThinkHuman and it actually piggy-backs training modules on top of popular content on streaming platforms like Netflix and Disney+.

Listen in to hear how it works.

Learn more and connect with the team at Affectifi.

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