On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share Why I Think New Year’s Resolutions are Crap, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

VIRGINIA TECH RESEARCHERS AWARDED NEARLY $2 MILLION TO EXPLORE NEW TREATMENT FOR TYPE 2 DIABETES AND OBESITY

Common skin condition could be early warning sign of type 2 diabetes

Can Aloe Vera Help With Type 2 Diabetes?

STUDY SHOWS LIRAGLUTIDE RESULTS IN INCREASED INSULIN SENSITIVITY INDEPENDENT OF WEIGHT LOSS

Lilly’s GLP-1 Direct-To-Consumer Move, Changes The “Game Changer” Game

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Daily Actions 

Specific and measurable, subject to fine-tuning.  This is how to form habits. 

My Key & measurable actions (also I keep records)

1. Measure my blood glucose 
   
2. Eat within my plan (specific macros & timing window)
   
3. Schedule Movement
   

Auxiliary habits

1. Seek support
   
2. Use tools like journaling 
   
3. Research T2D
   
4. Produce Podcast 
   

One day ( or hour ) at a time. Use “hour” if you divert from your plan. This helps me to avoid giving up. 

Work your plan from this moment forward, regardless of what you did yesterday or even 5 minutes ago.