On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my Top 10 Tips for healthy eating at parties, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

Weight-loss drugs prompt calls to poison centers

Ozempic Competitor Mounjaro Is Becoming Even More Popular—Here’s Why

Scientists Think They’ve Found a New Cause of Type 2 Diabetes

This Is the Best Type of Exercise for People on Weight Loss Drugs Like Ozempic

Top 7 Sources of Added Sugar

Join the free
Solving Type 2 Diabetes Facebook Community

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures

Here are ten tips for healthy eating at a holiday party:

1. Plan ahead: Before attending the party, make a plan on what types of foods and drinks you want to indulge in and what you want to avoid.

2. Fill up on veggies: Start your meal by filling your plate with vegetables. They are low in calories and high in nutrients, which can help you feel full and satisfied.

3. Watch portion sizes: Be mindful of portion sizes and avoid going back for seconds. Use smaller plates and utensils to help control your portions.

4. Choose lean proteins: Opt for lean protein sources like grilled chicken, turkey, or fish. Protein can help keep you feeling full and satisfied.

5. Limit sugary drinks: Avoid sugary cocktails and opt for healthier drink options like sparkling water with a splash of fruit juice or infused water.

6. Be mindful of dressings and sauces: Dressings and sauces can add extra calories and fats to your meal. Opt for lighter options or ask for them on the side.

7. Pace yourself: Eat slowly and savor each bite. This can help you feel more satisfied and prevent overeating.

8. Stay hydrated: Drink plenty of water throughout the party. It can help you feel full and prevent excessive snacking.

9. Choose healthier dessert options: Instead of indulging in high-calorie desserts, opt for healthier options like fruit salad or a small portion of dark chocolate.

10. Focus on enjoyment: Remember that the holiday party is about enjoying the company of others. Focus on socializing and having fun rather than solely on the food.

I hope these tips help you make healthier choices at your next holiday party!