On this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I take a deep dive into good sleep, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

Here’s How Tracking Macros Can Help You Achieve Your Weight Loss Goals

Researchers show how lipids and diabetes are closely linked

7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian

‘Make a game plan’: Here’s how to manage diabetes during the holiday season

This Easy Exercise Change Can Lower Your Chance Of This Disease

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