On this episode… I discuss the impact of caffeine on blood sugar. As part of my Week in Review, I share another good week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

What Is Insulin Resistance?

‘Socks Off’ seeks to ward off Ontario’s high rate of diabetes-related foot amputations

Doing This Daily Can Reduce Your Diabetes Risk by 74%, Says New Study

Diabetics can enjoy alcohol ‘in moderation’ – what else to remember when drinking

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Click here to access the full episode transcript

Can You Feel the Caffeine Difference in Tea Versus Coffee?

In coffee there are five different phytochemicals classified as caffeine. All five of those phytochemicals affect your nervous system and can cause jitters, nausea and racing heart. The specific caffeines in coffee metabolize very quickly in the body; coffee generally gives a rapid spike in energy followed by a heavy crash as it burns off.

Tea (camellia sinensis) on the other hand has three phytochemicals classified as caffeines, and they support and stimulate the endocrine system. Those three phytochemicals in tea stimulate the adrenal gland, adenoids and thyroid, which is one way tea helps increase metabolism. This is also why tea has a mood elevating effect as it wakes your body up. The caffeine in tea is buffered by theanine which metabolizes the caffeine much slower and evenly in the body, resulting in a longer, sustained energy level.

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Drinking tea for diabetes is such a good idea because tea contains substances called polyphenols, which are antioxidants found in every plant. “Polyphenols help reduce oxidative stress and cause vasodilation (widening of the arteries), which decreases blood pressure, prevents clotting, and reduces cholesterol,” Dr. Steinbaum says. All of these activities reduce the risk for heart disease, which is elevated in people with diabetes. Polyphenols in green tea can also help regulate glucose in the body, helping to prevent or control diabetes. 

Type 2 Diabetes and Caffeine: The Truth about Blood Sugar

Caffeine: Does it affect blood sugar? – Mayo Clinic

Effects of coffee consumption on glucose metabolism: A systematic review of clinical trials – PMC

Caffeine can have both positive and negative impacts on people with type 2 diabetes, depending on various factors. Here are some potential impacts:

1. Blood sugar control: Caffeine may increase blood sugar levels in people with type 2 diabetes, especially if consumed in large amounts. It can affect insulin sensitivity and impair glucose metabolism. However, the impact can be different for each individual, and some may not experience significant changes in blood sugar levels.

2. Insulin resistance: High caffeine intake has been associated with increased insulin resistance, which can make it more difficult for the body to use insulin effectively. This can potentially worsen blood sugar control in people with type 2 diabetes.

3. Energy and alertness: Caffeine is a stimulant that can improve energy levels and increase alertness. This can be beneficial for people with type 2 diabetes as it may help combat fatigue, a common symptom of the condition.

4. Blood pressure: Caffeine can temporarily raise blood pressure levels, which may be a concern for people with type 2 diabetes who already have an increased risk of developing hypertension. It is important for individuals to monitor their blood pressure and limit caffeine intake if necessary.

5. Medication interactions: Some medications used to manage type 2 diabetes can interact with caffeine. For instance, caffeine can interfere with the metabolism of certain drugs, potentially affecting their efficacy or increasing the risk of side effects. It is essential for individuals to consult their healthcare provider to determine if any interactions exist.

6. Hydration: Caffeine is a diuretic, meaning it can increase urine production and potentially lead to dehydration. Proper hydration is crucial for individuals with type 2 diabetes to maintain overall health and support optimal blood sugar control.

It is important for individuals with type 2 diabetes to monitor their caffeine intake, be aware of its potential impacts, and consult with healthcare professionals to determine the best approach for their specific situation.

For my Mounjaro update, I’m still at the weekly 7.5 milligram dose. I’ll probably be at that 7.5 milligram dose for a while. if my A1C and my GMI are any indication of how things are going, there’s really no need to increase that dosage at all.

Very happy with the A1C control I’m getting with that Mounjaro and it’s controlling my hunger. It’s really working out well for me. So I’m pleased with the combination of the Mounjaro, my eating, and my movement.