On this episode… I discuss 10 tips for prioritizing movement in your day. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

Anger and fear after popular diabetes app breaks

8 ways Mounjaro weight loss changed man’s routine, life long-term

FDA Authorizes Better Therapeutics Mobile App for Treating Type 2 Diabetes

TAU researchers: Out with BMI to measure weight, in with body-fat percentage

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Click here to access the full episode transcript

1. Set a specific time: Schedule your exercise routine at a specific time each day, just like any other appointment. Treat it as a non-negotiable commitment to yourself.

2. Make it non-negotiable: Treat exercise as an essential part of your daily routine, just like eating or sleeping. Don’t allow other tasks or distractions to take precedence over it.

3. Start your day with exercise: Prioritize exercise by doing it first thing in the morning. This way, you’re less likely to skip it due to fatigue or unexpected events that arise throughout the day.

4. Break it into shorter sessions: If finding a large chunk of time for exercise seems difficult, break it into smaller sessions throughout the day. For example, do a 15-minute workout in the morning, another during lunch break, and a final one in the evening.

5. Set achievable goals: Set realistic goals for your exercise routine, considering your current fitness level and time availability. By setting attainable targets, you’ll be more motivated to prioritize exercise to reach those goals.

6. Find an accountability partner: Partner up with a friend, family member, or colleague who shares your fitness goals. Having someone to hold you accountable and exercise with can make it a higher priority in your day.

7. Make it enjoyable: Choose exercises or physical activities that you genuinely enjoy. When exercise is fun, you’ll naturally prioritize it as a rewarding part of your day.

8. Incorporate it into your daily activities: Look for opportunities to incorporate exercise into your daily activities. For example, take the stairs instead of the elevator, walk or bike to work, or do simple exercises while watching TV.

9. Use technology: Utilize fitness apps, smartwatches, or fitness trackers that can remind you to exercise and track your progress. These tools can help prioritize exercise by providing reminders and motivation.

10. Prioritize self-care: Recognize that exercise is not just about physical health but also about mental and emotional well-being. Prioritizing self-care includes prioritizing exercise as a way to reduce stress, boost mood, and improve overall quality of life.

For my Mounjaro update, I’m still at the weekly 7.5 milligram dose. I’ll probably be at that 7.5 milligram dose for a while. if my A1C and my GMI are any indication of how things are going, there’s really no need to increase that dosage at all.

Very happy with the A1C control I’m getting with that Mounjaro and it’s controlling my hunger. It’s really working out well for me. So I’m pleased with the combination of the Mounjaro, my eating, and my movement.