The Sports Performance Podcast

The Sports Performance Podcast


Latest Episodes

EP 119: What's Best For Running: Heel, Mid, or Toe Striking?
April 02, 2022

Running is a true passion for some of the most di

EP118: 4 Easy Ways To Relieve Lower Back Pain
March 05, 2022

Low back pain is common to have at least once in

EP117: 3 Benefits of Using Essential Oils During Your Massage
February 05, 2022

Essential oils can be a game-changer for your mas

EP116: 4 Ways to Turn this Year’s Resolutions into Long-Term Habits
December 31, 2021

How many times have you not reached your resoluti…

EP115: Why Sports Performance Helps Families Keeping Healthy and Active.
December 04, 2021

To learn more about the importance of the familie…

EP114: How To Use Your FSA/HSA At SP
November 06, 2021

HSA stands for Health Saving Account and FSA stan…

EP113: What is Physical Therapy at Sports Performance?
October 02, 2021

Physical therapy is done differently at Sports Pe…

EP112: 3 Ways To Mitigate Shoulder Pain While Sleeping
September 04, 2021

Shoulder pain is very common after a stressful da…

EP111: Can Sleep Help You Lose More Weight?
July 31, 2021

It is recommended to sleep around 7 to 8 hours a …

EP110: 3 Tips Every Beginner Should Know Before Starting A Workout Program
July 03, 2021

Learn three tips that every beginner who wishes t…