The Sports Performance Podcast
Latest Episodes
EP 119: What's Best For Running: Heel, Mid, or Toe Striking?
Running is a true passion for some of the most di
EP118: 4 Easy Ways To Relieve Lower Back Pain
Low back pain is common to have at least once in
EP117: 3 Benefits of Using Essential Oils During Your Massage
Essential oils can be a game-changer for your mas
EP116: 4 Ways to Turn this Year’s Resolutions into Long-Term Habits
How many times have you not reached your resoluti…
EP115: Why Sports Performance Helps Families Keeping Healthy and Active.
To learn more about the importance of the familie…
EP114: How To Use Your FSA/HSA At SP
HSA stands for Health Saving Account and FSA stan…
EP113: What is Physical Therapy at Sports Performance?
Physical therapy is done differently at Sports Pe…
EP112: 3 Ways To Mitigate Shoulder Pain While Sleeping
Shoulder pain is very common after a stressful da…
EP111: Can Sleep Help You Lose More Weight?
It is recommended to sleep around 7 to 8 hours a …
EP110: 3 Tips Every Beginner Should Know Before Starting A Workout Program
Learn three tips that every beginner who wishes t…