Running Analysis is not just for the elite runner. Kimberly Gandler works with runners in all stages of the sport to help improve efficiency and reduce injury.

Doctor Mark Knoblauch from the University of Houston Master’s of Athletic Training program follows up on her presentation at the Memorial Hermann Sports Medicine Update.

If you are going to be a runner I would highly recommend getting a gait analysis

Shoes are important and going to a run-specific store where educated people can help you.

Fleet feet in Houston, Run on in Downtown

They can do that at Memorial Hermann on a cash pay basis.

That focuses more on cushion than support.

Think about the area you are running.  Your body can not handle constant banging on concrete.

Hoka and Merrel have a pretty low heel-to-toe drop

But if you switch to an ultra runner shoe then you need to retrain your body as if you are doing a couch to 5k.

Change your style before changing your shoes.

YOU CAN NOT BELIEVE THAT THE SHOES ARE MAGIC

Look at the situation.  Do not mess up the time of an elite runner

Weight training can be the bridge to adjusting the form and help prevent injuries.

Those who pick it up later tend to have better form because they go with what feels right rather than trying to meet the expectations of some coach.

You do not have to go run if you hate it, there are plenty of other exercises.

Most people who sign up for a marathon to lose weight end up using it as a free pass

If you do not like it then do not do it.  Find something you like and something you can maintain.

I found a way to enjoy strengthening after having 3 kids.

Watch Kimberly’s Presentation

Frio Hydration – Superior Hydration products.

MioTech – meeting all of your sports medicine supply needs

PhysicalTherapy.com – use promo code “1FREECOURSE” to start for free

Donate and get some swag (like Patreon but for the school)

DragonflyMax – one-stop EMR

HOIST – no matter your reason for dehydration DRINK HOIST

MedBridge Education – Use “TheSMB” to save some, be entered in a drawing for a second-year free, and support the podcast.

Marc Pro – Use “THESMB” to recover better.

Kimberly Gandler – kimberly.gandler@memorialhermann.org

Jeremy Jackson

Shawn Ready – shawnreadyatc@gmail.com

Ray Olivo – rayolivo1@gmail.com

Dr. Mark Knoblauch – maknobla@Central.UH.EDU

Dr. Layci Harrison – lharris5@Central.UH.EDU

Bob Marley – Bob.Marley@uth.tmc.edu

Dr. Josh Yellen – jbyellen@central.uh.edu