As a collegiate coach, Dr. Kimberly Stein had to communicate the science of recovery and nutrition to her teams.

Being a pioneer in the NFL Kevin Luhrs had to communicate the science behind the small changes to improve player performance.

KS:

• We think it is cool and give them the details but they do not really care
• Keep it simple
• Meet them where they are

KL: 

• transfer of knowledge
• Find where they are and stay one step ahead of them

KL: 

• I started in 2010

• I think the number of Sports dieticians has doubled in college athletics
• Appeal to the why – Why are you tired on the field, why are you sluggish? Keep monitoring them.

KS: 

• You have to sell it as another training aide
• Potential injury prevention
• START WITH WHY

KL:

• Plant the seed
• Ask questions
• I had the opportunity to communicate the science in front of the whole team
• I had a lot of consultations in the whole way or in the At Facility

KS:

• Meeting them for the first time is not the best time
• What do you think about nutrition and performance?
• What do you think you need to perform?
• “Let’s try just a little bit of energy” not well the RDs recommend 20 ML of fluid every 20 minutes of heavy activity.

KL:

• Where do I start?
• Fried catfish Fridays
• Implement it into practice as you educate them
• Small changes

KS:

• Older athletes kinda lead the way for me…they wanted to extend their career.
• Nowadays we see athletes that are asking questions as soon as they get the contract.

KS: 

• Practitioners get more of the science
• They want to see the charts and graphs and data
• But you are still not talking to other scientists so do not go overboard.
• Use visuals often.

• Professional athletes 
  • Let them ask questions and get a feel for what they want
  • Use examples of places and people it has worked with
• Coaches
  • They have to be the key in implementing it.
  • Allowing water breaks
  • Allowing practice to start later so the team has time to eat.
  • But they also need to internalize this personally

KL: 

• Educate them so they can communicate the message when needed
• Being on the same page as a staff is probably the biggest key to success..coaches, admin, everyone

KL: 

– We definitely have to convince people or sell it at times

– Like Dr. Stein said, science is not black an white, it is evolving

KS: 

• Yes!!!
• Understand the science of behavior change
• You are not really changing the diet but changing their behavior
• Tiny Changes

KS:

• Pee Color chart
• Having a picture of carbohydrates…giving examples
  • Do this instead of a list

KL:

• Weigh in charts for hydration
• Traffic light training system
  • Go
  • Slow
  • Whoa

KS:

• We are a headline driven society..so it is hard to communicate the science accurately
• Who know how valid the “reports” are
• Get with the team captains and see if they can share the good stuff on their personal info

KL:

• Point towards some that are doing the right thing.

KS: – www.GSSIweb.org – hands down

KL: Sports Science Exchange or Gatorade performance partner website

Dr. Kimberly Stein -@KimWhiteStein

Kevin Luhrs –

Jeremy Jackson – MrJeremyJackson

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