Mike McKenney, Josh Ogden, and Jason Robey are all believers in normalizing breathing patterns and breathing posture to help re-align the body and reduce internal stress.    There are a lot of treatments out there that claim to be the answer.  This episode is about using breathing normalization to improve your treatment plan.

Show Notes - 136

Slow Yogic Breathing Through Right and Left Nostril Influences Sympathovagal Balance, Heart Rate Variability, and Cardiovascular Risks in Young Adults

The Healthiest Way To Breathe

PRI

Articles from Josh Ogden

Video for #136