Registered Dietitians Brett Singer (Memorial Hermann Ironman Sports Medicine) and Rita Zapien (H-E-B Grocery Stores) team up to bring practical meal advice for athletes.  Two of my favorite tips are:

1. Take students / athletes on a field trip to the store and show them what to buy.

2.  Speak with a RD and set up a store tour.

These two tips can really bring home the value and are super practical.

HEB Nutrition

MH Sports Performance

Show Notes for episode 127