Chris Butler is a PT in Pasadena California and produces content at ChrisButlerSportsPT.com Find Chris on Instagram: @CButlerSportsPT Most of his videos are exercise that can be done with as little as elastic tubing or bands.  The big key is be sure to start them in a position they can maintain stability and then progress.  Catz Physical Therapy believes your exercises should be performed in the positionyou live life…on your feet. Core Band Exercises Upper Body Band Exercises Lower Body Exercises   This episode is sponsored by TheraBand CLX – A Cramer Sports Medicine Company Show Notes 338 YouTube 338 School Health really needs you to sign up for a chance to win a gift card