Carmen Solis caught the perfect storm of plane flight, elevation, dehydration, new protein shake, different environment and a slightly new routine to catch a case of Rhabdo.
Dr. Rehal Bhojani explains the facts as he sees them and gives great insight to us in identifying future cases of Rhabdo.
Urine color charts in every stall (male and female) are a top recommendation.  Muddy / orange urine is almost always an indicator of Rhabdo.
Help prevent Rhabdo by easing your athletes back into workouts.  Gone is the idea of “we are going to kill them and make men out of them.”
Contact Bubba Wilson
Contact Shawn Ready
Contact Carmen Solis
Show Notes 318  YouTube video of 318
Check out some of the companies that join the team to give you free stuff FrioHydration and School Health.
Previous episodes with Dr. Bhojani
234 Working together as a Sports Med Team
179 / 180 – Sickle Cell
94 – Sports Hernias
255 – Snapping Hip