Spokes of the Wheel
Latest Episodes
Being Mentally Healthy – 17. Being Mentally Healthy
Mental health is as simple as abiding inner quietude. 8:31
Being Mentally Healthy – 16. Attaining Quietude
Sustaining inner silence is the ultimate skill. Simple practices help habituate quietude. 5:51
Being Mentally Healthy – 15. Why Mental Illness Is So Common
Mental illness is common because people believe what comes to mind. 4:06
Being Mentally Healthy – 14. Skill
Skill is a subconscious process. Intention is everything. Thought accomplishes nothing. 8:56
Being Mentally Healthy – 13. Belief
Belief is the bane of sensibility. Beliefs are the weeds in the mind crowding out clarity. 8:30
Being Mentally Healthy – 12. Psychospace
The mind traverses its own spacetime continuum to deal with what appears before it. Management of psychospace determines one's level of grace. 9:36
Being Mentally Healthy – 11. Consciousness
There are nominally 4 levels and 7 states of consciousness. Raising awareness elevates the enjoyment of living. 6:32
Being Mentally Healthy – 10. The Mind
Our instrument for navigating through life - the mind - is itself treacherous. 5:30
Being Mentally Healthy – 9. Mental Illness Treatment
The treatment of mental illness through history has been a sordid litany of miscomprehension, neglect, and abuse - sparsely laced with compassion. 12:35
Being Mentally Healthy – 8. Mental Illness & Mental Health
Mental illness arises from the predations of inner evil. Mental health is the simple state of being present and unperturbed. 7:11