1. 
   
2. Joy is freedom from the bondage of matter.
   
3. Joy is not being held by limiting perceptions, inhibitions or beliefs.
   
4. Joy is being in the presence of your own true self.
   
5. Laughter is the ability to experience being uninhibited in the moment.
   
6. Laughter is a temporary expression of happiness.
   
7. Laughter is the ability of the body to experience the expression of joy.
   
8. Laughter is a form of relief from the seriousness of the physical body.
   
9. Joy can flow through us and be transferred to another through hands-on healing.
   
10. We can experience joy through meditation.
    
11. Joy is a state of consciousness that you come to when you stop being invested in the small identity.
    
12. Boundaries and perceptions keep us from the experience of joy.
    
13. Joy is a realization that is attained by moving from the seriousness of our reality.
    
14. Being in a state of joy is the realization of truth.
    
15. Joy is a frequency that liberates and heals the body of sickness, strengthens the immune system and releases toxins.
    
16. Watching children can help heal through their spontaneity and lack of inhibition.
    
17. Appreciation, gratitude, saying ‘yes’ to yourself, sharing life and love, kindness loving yourself, meditation, color showers, taking time out in nature – all of these help put us in a state of joy.
    
18. Joy moves us into a natural state of abundance.
    
19. There is joy in humor, which lightens the world.
    
20. Laughter heals the nervous system, allowing blood pressure to decrease, releases endorphins, reduces respiration rate, balances hormones, all leading to physical, mental and emotional relaxation.
    
21. Eating edible flowers and happy food all lead to joy.
    
22. Everything wants to contribute to the wholeness of life.
    
23. Everything is a reflection of our consciousness.
    
24. We can always create new brain pathways that always provide more burst of joy.
    
25. Autism can turn to genius with the development of more brain highways.
    
26. Ho-oponopono is a wonderful way for both victims and victimizers to find joy.
    
27. The laughing Buddha was a real person who walked the Earth.
    
28. Many ancient peoples performed celebrations of joy and thankfulness that has much to teach us about happiness.
    
29. Prayer for blessings and love leads to joy, while prayers of supplication lead to further guilt.
    
30. When asked, Source loves to intervene to give us experiences of joy and love and laughter.
    
31. Joy is a state we come to when we realize that all there is is love.
    

To listen to the full session, click here.

Blessings,

Aingeal Rose & AHONU

P.S. The growing collection of archives is here.

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