Do they hate us when they see us? We discuss the journey of Central Park Five in the U.S criminal justice system. The brutal cycle of a system that continues to break our community. --- This episode is sponsored by · Anchor: The easiest way to make a

Our brother Eskender Yousuf joins the Quick Reflection Series to explore the importance of not belittling our good deeds and what we should consider with Ramadan coming to an end. --- Support this podcast: https://anchor.fm/spiltmilk/support

Do you ever wonder what you can do for your country? Or how you can start change? Our very owned brother Ehab takes us through a breakdown journey of the blue print of change and the revolution in Sudan. The cause and effect of our minimal action items go

This week’s Quick Reflection Series features the special guest and Our brother Muudi. He joins to give us a lesson in consistency and it's importance during the month of Ramadan.  --- Support this podcast: https://anchor.fm/spiltmilk/support

What is the value of Risk to you? We take a moment in defining risk and the impact it has in our life. Something about risk to chase our personal fulfillment. --- Support this podcast: https://anchor.fm/spiltmilk/support

Do you feel your soul feeling ill? An illness that’s internalized by self pity, negativity and doubt. Our brother Azhar takes us on a journey of discovering ourself and healing our soul. This episode is Influenced by “Infamies of the Soul and Their Trea

When does patience becomes enduring? And when do you forgive and forget? We discuss our life experience being tested of our patience and forgiveness. We dive into identifying the difference in patience and enduring in relation to forgiveness and forgettin

We take a deep dive into the R. Kelly issue, ceeb(shame or embarrassment), householdships and the the effects it has on our communities.  Become a supporter of this podcast: https://anchor.fm/spiltmilk/support