Discover how pelvic floor exercises can improve your sex life and keep your pelvis healthy! We go way beyond kegels and show you how to both relax and strengthen your pelvic floor muscles.

Discover simple practices you can use to relax out chronic pelvic tension, bring more blood flow to the genitals and strengthen your pelvic floor muscles. Pelvic floor exercises help you feel more sensation, have stronger erections and experience better orgasms. They also help your sexual health over the years!

Featuring advice from Katy Bowman, who calls for "No More Kegels!" this episode is not to be missed for anyone who wants better sexual functioning and stronger orgasms - men and women alike!