Masturbation is healthy. Recent studies suggest men masturbate at least 3 times a week for optimal sexual health.

But is the way YOU masturbate healthy for YOU? Do you treat masturbation like a functional release, and find yourself depleted at the end? Or do you let yourself masturbate as a healthy, celebratory act?

We share our approach to masturbation in this episode.

You'll discover:

• 
  
• why masturbation is so good for you, and how to optimize the benefits
  
• how to masturbate like an athlete
  
• how to know if the way you are masturbating is healthy and balanced
  
• what to do when you start losing interest or numb out to the pleasures of solo sex