Burnout is typically detected by many people only when it's too late. So before you reach the end of your rope and become completely exhausted, finding a balance between your work and life is essential. Joining Elizabeth Bachman to address this common yet rarely addressed challenge is professional coach Janná Giles. Together, they discuss the importance of putting your life on a pause, recollecting your thoughts, and taking a breath, all without losing your momentum to work towards your goals. Janná also uses the analogy of croissant-making with the natural healing process, reflecting her use of Ayurveda for her own coaching processes.