Speak Out 253
10: Yoga for Stress Relief, Healing and Self-Care
February 19, 2019
What do you do to take care of yourself? Today we’re talking to Rosie Townsend (aka [Rise Yoga](https://www.facebook.com/RiseYogaTacoma/)) about that question and more. Rosie is a yoga teacher who offers two weekly community classes at the YWCA for YWC...
Speak Out 253 is a podcast about social justice in Tacoma, WA and the 253 brought to you by the 253 Club and YWCA Pierce County. Listen to Tacoma locals talk about current issues, both in Tacoma and the world. Each episode focuses on a different topic ran
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